Video, 24 mins
The Power of Meditation
Learn how simple meditation can help you feel kinder towards yourself. Let go of self-criticism and feel more at peace.
Part of Pint of Science
8 Jul 2025 09:30
Imagine looking in the mirror and feeling at peace—not because you’ve changed, but because your perspective has.
In this talk, we’ll explore how meditation, and a kinder inner voice can transform the way you see yourself. Through simple meditation techniques, we’ll learn to silence self-criticism, embrace our bodies with gratitude, and cultivate a deep sense of self-acceptance.
It’s not about striving for perfection—it’s about finding joy in who you are, right now
This talk was part of Pint of Science, an annual worldwide science festival bringing researchers and the public together. Find out more here.
Credits
- Speaker: Dr Sandy Belle Rosales Cadena (Postgraduate Research Student at the University of Sheffield)
- Event Organiser: Eleanor Jackson (PhD Researcher at the University of Sheffield)
- Video Production: David Heath (Digital Engagement Officer at the University of Sheffield)
- With support from the Public Engagement Team at the University of Sheffield
